WHY THE MEDITERRANEAN DIET IS GOOD FOR YOU:

Italy, a country renowned for its rich culinary heritage, is often celebrated for its Mediterranean cuisine and emphasis on healthy eating. The Mediterranean diet, which is deeply ingrained in Italian culture, has been recognized worldwide for its numerous health benefits.

The Mediterranean diet primarily consists of fresh, seasonal ingredients such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats like olive oil. These ingredients are combined in exquisite ways to create flavorful dishes that nourish both the body and the soul.

OUR HEALTHY MEAL PREPPING PROGRAM:

With this in mind, our Italian Meal Prep Program aims to create a unique opportunity for our participants to embrace a Mediterranean lifestyle by preparing healthy, seasonal specialties.

By providing guidance on selecting fresh ingredients and preparing them in a way that preserves their nutritional value, we aim to empower our guests to enjoy the benefits of this renowned dietary approach.

Through our Italian Meal Prep Event, you'll have the chance to explore the flavors of Italy and adopt a healthier way of eating. We believe that by introducing you to the authentic tastes and techniques of Italian cuisine, we can help you incorporate the principles of the Mediterranean diet into your daily life, promoting a balanced and nourishing approach to food.

WHAT YOU WILL GET:

- Two servings per meal: To ensure you have ample portions to enjoy, each guest will have the opportunity to prepare two servings for every course. This means you'll have plenty of mouthwatering meals to relish, whether you're dining alone or sharing with loved ones.

- Containers to take the food home: We provide all the necessary containers for you to conveniently package your culinary creations, allowing you to savor them throughout the week.

- Cooking and heating instructions: In addition to the hands-on cooking experience, we'll provide you with detailed heating instructions, ensuring that your meals taste just as fresh and delightful when you're ready to enjoy them. This way, you can have a stress-free dining experience at home, knowing that your homemade Italian feast is just a few steps away from being savored.

- Italian Aperitivo: To set the mood, each class will begin with an Italian Aperitivo, featuring a delectable selection of Italian cheeses, cured meats, schiacciata, and an array of vegetables, among other delightful treats.

MENU:

Vellutata di zucca e ceci arrosto: Creamy roasted butternut squash and chickpea soup with fresh rosemary
Fagioli cannellini all’olio: Roasted cannellini beans with garlic, sage and Tuscan olive oil
Insalata di pasta autunnale: Pasta salad with mozzarella, roasted onion, cauliflower, brussel sprouts and fresh herbs
Sugo di pomodoro fresco: Fresh tomato sauce plus complimentary Italian artisanal pasta
Pollo arrosto con patate: Roasted chicken breast with lemon and fresh herbs served with potatoes
Cavolo arrosto: Roasted cabbage with hazelnuts and fresh herbs
Lenticchie al pomodoro: Lentils with roasted red onions and tomatoes
Carote arrosto: Roasted carrots with fresh thyme

Price per person is $145 and it includes:

-Aperitivo Dinner
-Italian Cooking Class
-2 servings per meal to take home
-Containers to take home the creations
-Wine

$20 per person will be charged as a non-refundable deposit at checkout.

The final balance will be due at Farinolio on the night of the event.

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